OUR SERVICES
At Pure Praana we help clients find optimum health by understanding the underlying cause of the condition through a thorough nutritional investigation including and not limited to:
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One-on-one consultation including individualized health assessments and diet evaluation
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Current health appraisal and research on health conditions
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Evaluation of constitution (prakriti) and imbalances (vikruti) based on Ayurvedic Doshas
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Health hazards evaluation to identify the effects of malnutrition, addictions, stress, and toxins
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Current lifestyle evaluation
Based on the above evaluation, we will devise a customized nutritional and lifestyle program to help you achieve better health.
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Individualized therapeutic menu planning and creative recipes based on your body type
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Detailed education on optimal food habits and eating attitudes to ensure maximum nutrient absorption
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Lifestyle recommendations and stress management techniques based on client's unique constitution, including fitness routine, yoga, breathwork, massage therapy, bodywork, relaxation and meditation.
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Herbs/Supplement recommendations
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Detox/cleansing programs
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Cooking class demo, food samples
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Nutrition based workshops and classes
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Kitchen inspection & recommendations
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Shopping strategies including farmer's market and grocery store tours