Therapeutic Nutrition
Therapeutic Nutrition

Holistic nutrition
Holistic nutrition

Therapeutic recipes
Therapeutic recipes

Therapeutic Nutrition
Therapeutic Nutrition


At Pure Praana we help clients find optimum health by understanding the underlying cause of the condition through a thorough nutritional investigation including and not limited to:

  • One-on-one consultation including individualized health assessments and diet evaluation

  • Current health appraisal and research on health conditions

  • Evaluation of constitution (prakriti) and imbalances (vikruti) based on Ayurvedic Doshas

  • Health hazards evaluation to identify the effects of malnutrition, addictions, stress, and toxins

  • Current lifestyle evaluation

Based on the above evaluation, we will devise a customized nutritional and lifestyle program to help you achieve better health.

  • Individualized therapeutic menu planning and creative recipes based on your body type

  • Detailed education on optimal food habits and eating attitudes to ensure maximum nutrient absorption

  • Lifestyle recommendations and stress management techniques based on client's unique constitution, including fitness routine, yoga, breathwork, massage therapy, bodywork, relaxation and meditation.

  • Herbs/Supplement recommendations

  • Detox/cleansing programs

  • Cooking class demo, food samples

  • Nutrition based workshops and classes

  • Kitchen inspection & recommendations

  • Shopping strategies including farmer's market and grocery store tours