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At Pure Praana we help clients find optimum health by understanding the underlying cause of the condition through a thorough nutritional investigation including and not limited to:

  • One-on-one consultation including individualized health assessments and diet evaluation

  • Current health appraisal and research on health conditions

  • Evaluation of constitution (prakriti) and imbalances (vikruti) based on Ayurvedic Doshas

  • Health hazards evaluation to identify the effects of malnutrition, addictions, stress, and toxins

  • Current lifestyle evaluation

Based on the above evaluation, we will devise a customized nutritional and lifestyle program to help you achieve better health.

  • Individualized therapeutic menu planning and creative recipes based on your body type

  • Detailed education on optimal food habits and eating attitudes to ensure maximum nutrient absorption

  • Lifestyle recommendations and stress management techniques based on client's unique constitution, including fitness routine, yoga, breathwork, massage therapy, bodywork, relaxation and meditation.

  • Herbs/Supplement recommendations

  • Detox/cleansing programs

  • Cooking class demo, food samples

  • Nutrition based workshops and classes

  • Kitchen inspection & recommendations

  • Shopping strategies including farmer's market and grocery store tours


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