
Kapha Dosha
![]() Cold | ![]() Heavy | ![]() Damp |
---|---|---|
![]() Dense | ![]() Dull | ![]() Viscous |

Kapha is the "one that helps to connect or adhere". It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one. It grounds Vata and Pitta and helps offset imbalances related to these doshas.
Elements
Water and Earth
Qualities
Cold, heavy, moist, static, dull, dense, viscous
Bodily Functions
Responsible for stability, Kapha supplies nourishment to all body parts, moisturizes the skin, and maintains the immune system. It provides cohesion, lubrication, strength and stamina.
Main Location in the Body
chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, and tendons.
Balanced State
Mind – Love, nurturing, compassion and patience
Body – Builds, strengthens, nourishes, lubricates and protects
Imbalanced State
Mind – Greed, envy, hold grudges, attachments, and insecurity
Body – Congestion, obesity, allergies, lethargy and sinus problems