Kapha is the "one that helps to connect or adhere". It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one. It grounds Vata and Pitta and helps offset imbalances related to these doshas.

 

Elements

Water and Earth

 

Qualities

Cold, heavy, moist, static, dull, dense, viscous

 

Bodily Functions

Responsible for stability, Kapha supplies nourishment to all body parts, moisturizes the skin, and maintains the immune system. It provides cohesion, lubrication, strength and stamina.

 

Main Location in the Body

chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, and tendons.

 

Balanced State

Mind – Love, nurturing, compassion and patience

Body – Builds, strengthens, nourishes, lubricates and protects

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Imbalanced State

Mind – Greed, envy, hold grudges, attachments, and insecurity

Body – Congestion, obesity, allergies, lethargy and sinus problems